https://www.lillyserveratherapy.com/servicesandfees daily 0.75 2026-03-06 https://www.lillyserveratherapy.com/home daily 1.0 2026-03-14 https://images.squarespace-cdn.com/content/v1/61fb8d7a41ae240910ab3822/f83b7552-d949-4e6c-82c4-9036c7e4eafd/cala+lily+headshot+2025.jpg Home - My Approach: I hold a curious and compassionate lens while helping people unpack distorted beliefs, attachment patterns, maladaptive coping mechanisms, as well as heal trauma wounds. I use a warm approach by incorporating empathetic listening, affirming communication, a non-judgmental stance, and often a sense of lightness and humor. I may also gently challenge you and ask difficult questions to help you explore perspectives that can expand insights and awareness. In this, my aim is to help individuals feel more empowered, attuned to themselves, and kinder to parts of themselves, even those that can be hard to accept. I take an anti-oppressive and anti-racist stance to acknowledge how systems of harm have impacted your life and identity. Together, we will look to your life events, relationships, identities, and culture to better understand how these components have influenced your mental, emotional, and spiritual well-being. In a sense, together we are looking at the fabric of your life to better understand how the various threads tie together for you, and how to weave new patterns to support your healing. What I incorporate in my work: Eye Movement Desensitization Reprocessing (EMDR) Psychodynamic Attachment based perspectives Relational Internal Family Systems (IFS) Mindfulness https://images.squarespace-cdn.com/content/v1/61fb8d7a41ae240910ab3822/1643931313911-6LPLFAT4EHOKWUNJCZG2/unsplash-image-NRQV-hBF10M.jpg Home - EMDR (Eye Movement Desensitization Reprocessing) Therapy Sometimes I may incorporate EMDR in our work; this can be a powerful and effective tool to help heal the psychological and physical impacts of trauma. It is a multifaceted therapy that incorporates aspects of cognitive, somatic, and mindfulness techniques. https://www.lillyserveratherapy.com/contact-us daily 0.75 2022-08-02 https://www.lillyserveratherapy.com/about daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/61fb8d7a41ae240910ab3822/db44dd22-5770-4e8c-81fb-10c424877fa1/pride+of+madera+eyes+closed+shot+.jpg About Me https://www.lillyserveratherapy.com/take-action daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847921926-YXCEN2JVL6T6OEYSBTQG/image-asset.jpeg EMDR